Kathmandu. Every season has its own special vegetables.
Even in the rainy season, there are various vegetables that are considered very useful for health.
Chattel (Chatela) is one of such special and beneficial vegetables. Although this thorny vegetable that grows in the rainy season looks small, its benefits are many.
This information may be useful if you or someone in your family has diabetes.
Nowadays, diabetes problem has become very common. Keeping it under control can be challenging. In such cases, chattel can be helpful in controlling blood sugar levels. It is said to have properties against diabetes.
It is said that the natural ingredients in it help to improve the process of insulin production in the body and prevent sudden increase in blood sugar level. Chattel contains phytonutrients and substances like polypeptide-P, which is also referred to as natural insulin. Its taste is also mild and delicious.
Chattel is considered useful not only for diabetes but also for overall health. During rainy season, people have stomach related problems like indigestion or gas. Since there is enough fiber in chattel, it helps to strengthen the digestive system and keep the stomach clean.
Moreover, this vegetable can be useful even if you want to keep your weight under control during monsoons. It is very low in calories and fat free. It can make you feel fuller for a longer period of time and help reduce the urge to eat more frequently.
Chattel can be eaten as a vegetable. Its vegetables are also very easy to make. It can be eaten as a dry vegetable with potatoes or fried in a little oil using onions and mild spices. You don't need to use a lot of spices while cooking it.
Disclaimer: This article has been prepared with the help of online sources for general information. Diabetic patients or people taking any kind of medication should consult their doctor before making any changes in their diet.
